Difference between revisions of "Happy, Healthy Brains"
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Latest revision as of 17:21, 5 May 2015
Burnout and Mental Health
- check-in groups
- checking in with a group of people on a regular basis
- icarus project wellness maps
- feeling good
- A book about the cognitive distortions that our depressed and anxious brains make
- Amazon Link
- deep breaths
- taking a single deep breath can tell your autonomic nervous system that things are ok
- Notes about resources compiled by Jamila from this and previous sessions on this topic mxroo.com/mh
- How to set boundaries?