Happy, Healthy Brains

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Burnout and Mental Health

  • check-in groups
    • checking in with a group of people on a regular basis
  • feeling good
    • A book about the cognitive distortions that our depressed and anxious brains make
    • Amazon Link
  • deep breaths
    • taking a single deep breath can tell your autonomic nervous system that things are ok
  • Notes about resources compiled by Jamila from this and previous sessions on this topic mxroo.com/mh
  • How to set boundaries?