Happy, Healthy Brains

Burnout and Mental Health

• Impostor syndrome ruby podcast

• check-in groups
  • checking in with a group of people on a regular basis

• icarus project wellness maps
  • pdf guiding how to make one
  • Icarus project call for input

• feeling good
  • A book about the cognitive distortions that our depressed and anxious brains make
  • Amazon Link

• gratitude journal

• the productivity owl

• The Mental Illness Happy Hour podcast

• deep breaths
  • taking a single deep breath can tell your autonomic nervous system that things are ok

• Notes about resources compiled by Jamila from this and previous sessions on this topic mxroo.com/mh

• How to set boundaries?