View source for Happy, Healthy Brains

==Burnout and Mental Health==

* [http://rubyrogues.com/107-rr-impostor-syndrome-with-tim-chevalier/ Impostor syndrome ruby podcast]

* check-in groups
** checking in with a group of people on a regular basis

* icarus project wellness maps
** [http://faroutdotorg.files.wordpress.com/2012/07/far-out-wellness-mapping.pdf pdf guiding how to make one]
** [http://www.theicarusproject.net/article/mad-maps-building-trails-to-where-we-want-to-be-input-needed Icarus project call for input] 

* feeling good 
** A book about the cognitive distortions that our depressed and anxious brains make
** [http://www.amazon.com/Feeling-Good-The-Mood-Therapy/dp/0380810336/ref=pd_bxgy_b_text_y Amazon Link]

* [https://en.wikipedia.org/wiki/Gratitude_journal gratitude journal]

* [http://www.productivityowl.com the productivity owl]

* [http://mentalpod.com The Mental Illness Happy Hour podcast]

* deep breaths
** taking a single deep breath can tell your autonomic nervous system that things are ok

* Notes about resources compiled by Jamila from this and previous sessions on this topic [http://mxroo.com/mh mxroo.com/mh]

* How to set boundaries?