https://devsummit.aspirationtech.org/index.php?title=Happy,_Healthy_Brains&feed=atom&action=historyHappy, Healthy Brains - Revision history2024-03-29T08:56:02ZRevision history for this page on the wikiMediaWiki 1.35.1https://devsummit.aspirationtech.org/index.php?title=Happy,_Healthy_Brains&diff=177&oldid=prevVivian: 1 revision imported2015-05-05T17:21:38Z<p>1 revision imported</p>
<p><b>New page</b></p><div>==Burnout and Mental Health==<br />
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* [http://rubyrogues.com/107-rr-impostor-syndrome-with-tim-chevalier/ Impostor syndrome ruby podcast]<br />
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* check-in groups<br />
** checking in with a group of people on a regular basis<br />
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* icarus project wellness maps<br />
** [http://faroutdotorg.files.wordpress.com/2012/07/far-out-wellness-mapping.pdf pdf guiding how to make one]<br />
** [http://www.theicarusproject.net/article/mad-maps-building-trails-to-where-we-want-to-be-input-needed Icarus project call for input] <br />
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* feeling good <br />
** A book about the cognitive distortions that our depressed and anxious brains make<br />
** [http://www.amazon.com/Feeling-Good-The-Mood-Therapy/dp/0380810336/ref=pd_bxgy_b_text_y Amazon Link]<br />
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* [https://en.wikipedia.org/wiki/Gratitude_journal gratitude journal]<br />
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* [http://www.productivityowl.com the productivity owl]<br />
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* [http://mentalpod.com The Mental Illness Happy Hour podcast]<br />
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* deep breaths<br />
** taking a single deep breath can tell your autonomic nervous system that things are ok<br />
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* Notes about resources compiled by Jamila from this and previous sessions on this topic [http://mxroo.com/mh mxroo.com/mh]<br />
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* How to set boundaries?</div>Vivian